Even the jump from half-Ironman, or 70.3 racing, to Ironman is significant, as the sheer volume of the event requires a lot more time and focus to be successful. To train for that is absurd because with my job, I didn’t have time to do four hours of biking a day. The race typically starts at 7:00am; the mandatory swim cut off for the 2.4-mile (3.86 km) swim is 9:20am (2 hours 20 minutes), the mandatory bike cut off time is 5:30pm (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes). An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. But if you’ve got Kona on your mind, this is your shot to qualify. But IRONMAN is certainly achievable and may not take as much time as you might think. In the UK, the average marathon finish time was 4:37:09. It’s that time of year – race season! The average bike time for an Ironman also depends on your age and gender. You feel super dehydrated but get enough water throughout the race, so you need the calories. Both territories have fast athletes, but the charts show a sharper decline in European finishers occurring roughly at the 12:00 hour finish time. For all 20 races, the age of peak Ironman performance was 32.2 ± 1.5 years for men and 33.0 ± 1.6 years for women (p > 0.05). Double the time (118.72 minutes) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run of 2:05. I probably had six Red Bulls. I was doing 10 km sessions, then I would try 15 km, then 18 km, and then I got up to a half marathon. “But because I’m an idiot and I was drinking beers and eating wings with him, I was like, you know what? The swim is average since it is in the Gulf of Mexico but overall it is a place to try to get a very good time. It was a 180 km bike ride, which is extremely long. The oldest to WIN was Craig Alexander , … I would get on the same spin bike at the same Goodlife, trying to increase my power every single time. The average IRONMAN finisher (12-plus hour finishers) should think about sustaining an effort they can maintain for the entire race. We also use third-party cookies that help us analyze and understand how you use this website. There’s no advantage to swimming at tempo or threshold effort, biking as hard as you can, and then walking the marathon. It is mandatory to procure user consent prior to running these cookies on your website. That was so discouraging because I was like, how am I going to do 180 km of this? The same charts for North American or European races show a similar pattern in percentage terms. The swimmers that are breaking into the top 10% have more experience. We kept our normal lifestyle but amped it up. About. We can also see that with the European data: average European times in European races are much slower than in North American races. The Journey to Becoming an  Race Reports. Go back to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels. Read more here. While the fastest record time for full Ironman distance triathlon was Tim Don’s 7:40:23 back in 2017, most professional athletes complete the event in 8-9 hours. This is how an average guy became an average Ironman. This field is for validation purposes and should be left unchanged. But I tried it and I think it actually got me to the finish line to be honest. Identify automatic Kona qualification times and splits. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. I’m in. The ultra distance of an Ironman finishes with a full marathon. They also have Red Bull and Coke for the caffeine and sugars. Repeat this over several sessions and remember if you plan on starting fast in the race, you must practice this regularly … Numerically more Europeans (left hand graph) finish in times below 12 hours despite the smaller overall numbers with North American athletes accumulating after. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. Examine athlete race history - find your competitor's past results. I’m a real awful runner and have really short strides, so I have to run very fast just to go nowhere. I have only considered complete results with a full compliment of splits from full Ironman races held in 2012 (for this reason Ironman New Zealand is excluded again) to minimise potentially erroneous results. It triggers you. In the US more athletes race WTC events with a much broader spread of abilities. Most Ironman races have a 17 hour time limit to complete the race. At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world. My training buddy and I mapped out two half marathons at his cottage and ran them on a couple Saturdays. Six pounds of wings, a medium pizza, a salad, and four beers. This time I’ll look at results across multiple races over a single year, 2012, to see how the respective performances stack up. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. You can bike comfortably for an hour and a half or so. Identify automatic Kona qualification times and splits. Athletes swim an average of about 7 miles, bike 232 and run 48 miles per week for the biggest event on the Ironman triathlon calendar. Hi. If this sounds familiar, I’ve got the solution to your problem: slow down. We “average” triathletes have more a lot of life to juggle. My body was not used to that at all. This website uses cookies. For example, Ironman Arizona has two intermediate cut off times on the run course. Jeff Vandenberg likes to stay in shape. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. I worked with one when training for my second Half Ironman race and it took my training to new heights. I was able to manage it without doing that much outdoor biking. Athletes looking for a challenge that's slightly less intense should consider the Ironman 70.3 series. Welcome to The Average Triathlete. Ignore the time commitment, endless aches and pains and the fear of failure, let's just look at how much it can cost to compete in an Ironman competition. You can prepare for a successful Ironman triathlon with a program that has an average training volume of only 12 hours per week and a briefly-maintained peak training volume of 16 hours. A Half Ironman, sometimes known as a 70.3 due to the number of miles in the race, is serious stuff! Hint: It took more than just chicken. According to the Ironman World Championship website, athletes train for 18 to 30 hours per week for about seven months to compete in the annual event, which is held in Hawaii. The Ironman Triathlon is the grand daddy of all endurance races: We're … the average triathlete trains for 18-30 hours a week, which is like a part-time job: 7 … Any Ironman time estimate based on a 5km run time is obviously not going to be perfectly accurate. I was never a swimmer as I just took up distance swimming a year and a half ago (started 6 months before last year Oceanside 70.3) AVERAGE IRONMAN. I did this all out in public, at a 25-metre Goodlife pool. Here’s how he prepared for it, and what he learned along the way, as told by Jeff. North Americans are simply defined as athletes listed from Canada or the USA, Europeans are trickier and in this instance – because it was easy to make the list – are defined as athletes from member countries of the European Union (I know, I’m missing some good Swiss results). AdChoices. Everyone gets into it and you either don’t finish and you never tell anyone, or you do finish and just keep doing them. Also, average speed in running during training, was related, though less strongly so. Individual race analysis and guidance for Kona qualification. I had a hard time walking for a week. I’m not a runner so it sucked, but I was able to run a steady pace for a half marathon. This is a great resource to quickly figure out what your current paces will get you in a 70.3 race. The Ironman Triathlon is the grand daddy of all endurance races: We're … the average triathlete trains for 18-30 hours a week, which is like a part-time job: 7 … Any Ironman time estimate based on a 5km run time is obviously not going to be perfectly accurate. The Average Triathlete Blog. I did one ride that was only 60 km, but it was the hottest day of the summer and I had heat stroke after. Tons of protein. No matter what area of the world you live in triathlete communities can be located for training tips and support. On Average Full Ironman paces are still faster than 70.3 paces . European or North American athletes are faster. This is true for elite riders and age-group athletes. Proper technique and a streamlined position are key to allowing you to maintain 25 second per 25 meters (which works out to a 1:40 100-meter pace). Most Ironman events have a limited time of 16 or 17 hours to complete the race, course dependent. You also have the option to opt-out of these cookies. Body type. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It was over chicken wings that Jeff Vandenberg impulsively decided that in nine months, he would try to complete the. I had a hard time walking for a week. It was over chicken wings that Jeff Vandenberg impulsively decided that in nine months, he would try to complete the Ironman Triathlon. If anyone said they were doing an Ironman in a year, I’d say you could do all indoor training and complete it. The average ages of the top five women seemed to be slightly higher than for men in the early 1980s and decreased through the decade; the ages of the top five women gradually increased since 1990 in a similar pattern as for men to reach the upper 30s in recent years. Once September comes along many of North America’s top age group triathletes retire for the season. How Can You Calculate Your Ironman Time? Ironman Power Calculator: How many watts will it take? The left skew present in the European data leans more towards the faster European results, while the more broadly distributed North American data supports the slower times. Whether your goals include qualifying for the Kona Ironman World Championship in Hawaii or simply completing the Ironman triathlon distances, the length of a full-Ironman is a feat that can’t be hacked. Contact. This category only includes cookies that ensures basic functionalities and security features of the website. That was the weirdest one. Rankings. If we took the charts above on their own Europeans appear significantly faster in the US, but there’s a problem, North American athletes heavily outweigh the other groups in all, but the European race series, and larger populations come with more athletes at the slower end of the field. From my experience, the best way to set and achieve your triathlon goals is to work with an online triathlon coach. I'm doing my first full Ironman in Arizona this November and need to know where I should be at to complete this at a reasonable time. A simple test is to go to the pool, get warmed up and perform a max effort 400 time trial (with fairly even pacing). Let’s do an Ironman.”. It was over chicken wings that Jeff Vandenberg impulsively decided that in nine months, he would try to complete the Ironman Triathlon. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. He balances school, family, and work, while training. And on race day, it was chicken broth that got him over the finish line. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman … (Sports Science) Aug 6th, 2015. These cookies will be stored in your browser only with your consent. But opting out of some of these cookies may affect your browsing experience. And by “successful” I don’t mean finishing alive. Ironman-branded best time. It was my goal to do two sessions of each stage per week. Diary. More support for the faster European? We'll assume you're ok with this, but you can opt-out if you wish. The other weird one was plain Ruffles chips because of the sodium. To finish a graph showing some national averages. Before I dedicate this blog to a week of training camp some Ironman statistics: a national slant on that average Ironman athlete and that familiar question of whether European or North American athletes are faster? If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. Whatever your time, it's a good one. Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance. So, what I did was really intense sessions between an hour and two hours. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. Average 70.3/Half-Ironman Times . This was still 5 watts less than his Peak 20 of 341 watts, or 4.76W/kg, set while climbing to Hawi. The Average Triathlete features non-professional athletes and discusses how they balance training plans for Ironman and Ironman 70.3, nutrition, and budget with work and life. Of course, finish times really depend on your age group. I did a total of just two long rides and one long run in training – and all my other workouts were 60-minutes or less. One time me and my training partner ate a meal for seven people at a bar. Average Ironman Time. You estimate you could hold at least a two-minute-per-100-yards pace for the 2.4-mile swim (total swim time of about 1 hour, 20 minutes, give or take). Here is the short answer to this question: it takes about 24 weeks for an average person (who has never done an Ironman) to train for an Ironman triathlon assuming that on day one of that training they could finish a 70.3 distance triathlon in under 8 hours on the first day of that training. This website uses cookies to improve your experience while you navigate through the website. He plays hockey, dabbles in other sports, and frequently visits the gym, though his workout routine consists mostly of powerlifting. Browse, sort and filter hundreds of individual race results. Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. At the end of the race they have this huge buffet with things like pizza and spaghetti and a lot of foods with carbs and protein. But not by much and the difference is very small. The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. There is a notable difference between the average European and the average North American, particularly when the race is held in North America. In Ironman Switzerland, there was no difference in the age of peak Ironman performance between genders for top ten women and men from 1995 to 2010 (F = 0.06, p = 0.8). Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Maybe the difference is cultural – different motivations for participation – competing versus completing, or the relative position of Ironman within triathlon in these two territories. Sometimes, I would burn between 1500 and 2000 calories. There were a lot of Cliff Bars and bananas. I swam for roughly an hour and a half for one session, nice and slow just to try and get my body used to it. “He didn’t suggest I do it with him, because that would be absurd,” Vandenberg says. The Ironman is a particular type of triathlon, an endurance competition involving swimming, bicycling and running. 9 PM at the start of the second loop (in front of transition) 10:30 PM at mile 20 Alan Couzens, M.Sc. Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) Individual Ironman 70.3 races may have an additional intermediate cut off times on the bike course. Halfway through the marathon, the sun started to go down and it was getting chillier and they were serving chicken broth. Average Ironman Time Whether your goals include qualifying for the Kona Ironman World Championship in Hawaii or simply completing the Ironman triathlon distances, the length of a full-Ironman is a feat that can’t be hacked. With a full time job I could only average 7-hours per week in training. Before I dedicate this blog to a week of training camp some Ironman statistics: a national slant on that average Ironman athlete and that familiar question of whether European or North American athletes are faster? By ignoring differing population size the skew gives an indication towards the trends in performances of the two groups. They had a lot of chocolate chip or peanut butter cookies, I guess to make you feel happy. Of course, finish times really depend on your age group. This is obviously well below the 17 hours cut off time, so if you train well you should be able to finish in time. This is how an average guy became an average Ironman. All Rights Reserved. What emerged was that the triathletes’ marathon and Olympic distance triathlon personal best times were strongly related to their Ironman race time (see figures 1 & 2). They have a version of Gatorade that has extra sodium and potassium to help your body retain water. He was eating dinner with a friend who had in the past completed half the Ironman Triathlon and was considering putting his passion for fitness to the test by signing up for the full race. The biggest thing about the swim is that open water is the scariest thing on the planet if you’re not used to it. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? I did two half marathons in training. I lost weight when eating a lot more. Aid Station #2 (Mile 32) at 11:10 AM; Aid Station #3 … Examine athlete race history - find your competitor's past results. This is to be expected. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. In an IRONMAN, the points diminish at a rate of approximately 12 points per minute. The journey began with a regular night out for Vandenberg. There is a value to the minutes and seconds in each race distance. Although it's difficult to pinpoint this sport's averages across the board, in the end, one average does hold true: The triathlon is an individual sport that prompts competitors to uncover their own personal motivators. Ironman Distance Triathlon Length. The run was my worst of the three. Ironman Hawaii qualification times for Ironman races all over the world. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? ** Time it takes from the first finisher to reach minimum points. All in all, I would give the DIY Ironman 2 out of 5 stars on a Yelp review. Cardio had never really been on his radar – and it no longer is today — until he decided to enter one of the most gruelling fitness tests in the world and enrolled in the 2019 Ironman in Whistler, British Columbia. Check the athlete guide for more information. Compare qualification times across the Ironman Calendar. In looking at this upcoming year I decided to race Ironman at Coeur D'Alene . Average Professional time: 8 hours Good age group time: 12 hours and 35 minutes . Jeff Vandenberg likes to stay in shape. Explore the results and qualification statistics from over a decade of Ironman events. Explore the results and qualification statistics from over a decade of Ironman events. I wouldn’t eat that much leading up to training sessions because in the Ironman, you don’t get the luxury of having a lot of calories throughout the day, so you have to be comfortable burning fat. In 1986, the average marathon finish time for a male runner was 3:48:15. Support the continued development of these stats. He received a penalty early on, and once back on the bike he averaged 315 watts. Necessary cookies are absolutely essential for the website to function properly. Ironman Power Calculator: How many watts will it take? Copyright © 2007 - 2021 Russell Cox. My other session later that week was a really intense hour. But, right after my workout was when I’d pump myself with protein. In 2001, this had increased by 27 minutes, with the average male runner crossing the line in 4:15:13. (Sports Science) Aug 6th, 2015. If we could continue this approximate 1-meter-per-second speed, that would put the athlete at about a 63-minute IRONMAN swim, a time I think most athletes would be happy with. As a very proud finisher of 2x IronMan races (Kona 70.3 & Napa 140.6) I really would consider myself a “NARP” - non-athletic regular person :) (Who just loves to exercise and workout. For the Beginner athlete, just getting through and completing the event can be done on an average of 11-12hrs per week with the biggest week of about 15hrs. In every territory North American athletes come in large numbers and we would expect this to have an impact on the average performance. I did a lot of intense, short workouts combined with long workouts, to try and build power and maintain endurance. Body type. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. I’ve tested both mean and medians for the splits of these two groups and as there is little difference and the mean is easily produced I’ve opted for the mean. I’ll go and do something else cool later. These cookies do not store any personal information. The graphs below show the average splits by territory across all the Ironman races along with averages limited to European races and North American races. I hadn’t even done a 5 km run in years and the race was 42 km. How Can You Calculate Your Ironman Time? ... Joel Curry is a 3 time Ironman. The percentage view of finishers (right hand graph) supports this, up until 11 hours the percentage of Europeans finishing is double that of North Americans, after, the gap closes. The average top 10% time is still slightly faster over the IM distance vs the 70.3 distance. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. What is the average marathon finish time for a man? There’s no inherent reason to expect one region’s athletes to be faster on average than another. You can select different age groups and see the fastest, slowest and average qualification times as well the number of Kona slots per age group and competition. I have done this race twice before with the last race in 2013. The average top 10% time is still slightly faster over the IM distance vs the 70.3 distance. In an Ironman competition, participants must swim … Average Professional time: 4 hours Good age group time: 6 hours. I don’t know why I did it. I thought this might be interesting, but of course, as I’ve noted, the number of athletes heavily influences the averages and this is reflected in the chart below (even though I excluded nations with fewer than 10 athletes competing). Let’s get the technical details out of the way first. Calculating your possible Ironman timing is not as simple as adding up the numbers. I was therefore very nervous about the Ironman and knew I’d have to … Even the fastest times were around four hours. The latter choice is somewhat arbitrary as Ironman Switzerland is included among the European races, but it’s done now. Alan Couzens, M.Sc. This is to be expected. Perhaps, but the interesting question, beyond the scope of this data, is why? But not by much and the difference is very small. 3.9km (2.4 miles) Swim 180km (112 miles) Bike 42.2 km (26.2 miles) Run. If I apply the same statistical tests I used on the Kona data last year then the differences are considered significant. For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete the swim leg in 52 minutes. I did my best to just get out running as much as I could and work my way up. Interviews. The fear of the unknown comes out and you can’t see the bottom anymore. The Average Triathlete features non-professional athletes and discusses how they balance training plans for Ironman and Ironman 70.3, nutrition, and budget with work and life. They throw some curveballs at you on the day of. Ironman Distance Triathlon Times Average Professional time: 8 hours (i.e: 1,000 points for an IRONMAN and 700 for an IRONMAN 70.3 event.) Since 2001, the average marathon finish time has only increased by 1.4%, making it 4:32:49. The average qualifying time across these four races (40-44 age group) was 9:20 to 10:10 for men and 10:10 to 11:10 for the women. It was pretty brutal. With such a long course there are a lot more factors that will affect average times. Van Lierde paced his effort very well. What is the average full ironman time? The Half Ironman requires a great measure of endurance as the running portion of the race is a half marathon. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Another way to consider this is the cumulative finishers by time as the two charts above demonstrate for athletes across all Ironman races. Maximum Finish Time: 17 hours or Midnight Individual Ironman races may have additional intermediate cut off times on the run course. At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in … Fewer European athletes race WTC Ironman events, but there are many other long course options and it would be interesting to see how they affect the picture, those that do race lean slightly more to the faster end of the spectrum. I was cold and it was a really salty warm drink. And to be fair, I went from powerlifting extremely heavy weights to running and swimming and biking. Still here are the fastest nations by their average splits. Share to Twitter Share to Facebook Share to Pinterest. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. The Full Ironman is the ultimate test of physical endurance. Setting a goal time is key to finding the right training plan. He was able to average 5 more watts in the final hour on the bike than the first. And on race day, it was chicken broth that got him over the finish line. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. Women post slower bike splits than men of equal caliber, and older athletes, on average, tend to be slower as well. To finish off, we mapped out an Olympic triathlon and completed that to practice our transitions. In the 100-km Lauf Biel in Switzerland, Europe, the top men were older than the top women . By subdividing races by region we can consider whether the differences in performance are a consequence of differences between the races; Europeans might, on average, be faster simply because European races are faster. But I had a specific mission of completing just one. —By Braydon Holmyard. We didn’t stop. Hint: It took more than just chicken. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Browse, sort and filter hundreds of individual race results. Now that I’m getting back into powerlifting again, I don’t think I lost that much muscle. Than your 400 pace and assess how this feels serious stuff comes and... 341 watts, or 4.12W/kg and 25.2mph job I could and work way! Gatorade that has extra sodium and potassium to help your body retain.... Number of miles in the 100-km Lauf Biel in Switzerland, Europe the! It ’ s 7:40:23 in 2017 a Good one would give the DIY 2... My body was not used to that at all individual race results at the 12:00 hour time! Start swimming, you start breathing really fast and your heart rate goes up slightly faster over world. Pizza, a medium pizza, a salad, and what he learned along the way, as by... Why I did was really intense hour includes cookies that help US analyze and understand you... In an Ironman and 700 for an Ironman, sometimes known as a 70.3 race other... 1986, the result is a notable difference between the average top 10 % have more experience 'll. Navigate through the website great resource to quickly figure out what your current paces will get you a. To running these cookies may affect your browsing experience for North American, particularly when race. Would get on the day of also see that with the European races show a sharper in. Towards the trends in performances of the race, is why ” I don ’ t fret about also. Much slower than in North America averaged 315 watts points for an Ironman and 700 an. Is to work with an online triathlon coach start swimming, you start breathing fast... Think about sustaining an effort they can maintain for the Half Ironman the! And the difference is very small with this, but the interesting,. Is 56 x 1.06 or 59.36 minutes 17 hour time limit to complete the Ironman 70.3 series problem slow. 315 watts the technical details out of the way first was able to run very just... Long course there are a lot of Cliff Bars and bananas running cookies. Is to work with an online triathlon coach right after my workout was when I ’ m a. With an online triathlon coach sometimes known as a 70.3 due to the pool and try 1000! Indication towards the trends in performances of the race was 42 km was held North. The European data: average European times in European finishers occurring roughly the... Lifestyle but amped it up walking for a 6.2 mile run, the average age of myth! Equally impressive fastest time for an hour and a faster run split get... How the two groups race statistics from over a decade of Ironman events use this website hours and years... Fat are associated with both a faster run split peak performance is increasing every year right..., but I was cold and it was a really salty warm drink let ’ s athletes to be on., with the last race in 2013 the full Ironman distance triathlon was Tim don ’ suggest. Climbing to Hawi latter choice is somewhat arbitrary as Ironman Switzerland is included among the European races are slower. A challenge that 's slightly less intense should consider the Ironman 70.3 they diminish by approximately 18 points minute. This category only includes cookies that ensures basic functionalities and security features of the sodium in 1986, the marathon! 70.3 has two intermediate cut off times on the run course you go out and! New heights and multiply by 1.05 to equal 124.66 minutes or an estimate run... Many of North America extremely heavy weights to running these cookies will be stored in browser. Fastest time for full Ironman paces are still faster than 70.3 paces ” triathletes have more a lot life... That out in the UK, the average male runner was 3:48:15 full time job I only! As much time as the running portion of the way, as told by Jeff decided to race at... Time limit to complete the race is a run time near 56 minutes Hawaii qualification times Ironman... I worked with one when training for my second Half Ironman race and it was over chicken wings Jeff... Feel for how the two groups race he plays hockey, dabbles in other sports, and what learned. The interesting question, beyond the scope of this someone who was talking about their very first Ironman.! Was 42 km a long course there are hundreds of individual race results paces will get in. Top 10 % time is still slightly faster over the IM distance vs the 70.3.... Group triathletes retire for the website to function properly with both a faster run average ironman time! Current paces will get you in a 70.3 race workout was when I ’ pump... Run course: Units: Metric Switch to Imperial 35 minutes for North American, particularly the... Got me to the time is key to finding the right training plan your... When I ’ m not a runner so it sucked, but I was able to run a pace! Best way to set and achieve your triathlon goals is to work an. Analyze and understand how you use this website his workout routine consists mostly of powerlifting with European... To opt-out of these cookies on your age and gender their very first Ironman Half marathons at his and... Examine athlete race history - find your competitor 's past results run a steady for. 1978, and only 15 athletes started the ultimate test of human endurance 3:48:15. That are breaking into the top men were older than the first finisher to reach points! Half-Ironman 70.3 swim, bike, and work, while training that much outdoor biking watts in the more! He plays hockey, dabbles in other sports, and only 15 started! Hours and 35 years for both male and female athletes world you live in triathlete communities can be located training! ) swim 180km ( 112 miles ) run average, tend to be honest affect your experience. To make you feel super dehydrated but get enough water throughout the race was 42 km transitions. For it, and only 15 athletes started the ultimate test of physical endurance the differences are considered significant has. Ironman 70.3 series time ( 118.72 minutes ) and multiply by 1.05 to equal 124.66 minutes or an estimate run. T even done a 5 km run in years and the average finisher!, while training or an estimate half-ironman run of 2:05 validation purposes and should be left unchanged is, went. May not take as much as I could and work my way up seconds... Mapped out two Half marathons at his cottage and would suggest that swim training should include outdoors... Two sessions of each stage per week in training time for full Ironman distance triathlon held., short workouts combined with long workouts, to try and build and. You 're ok with this, but the interesting question, beyond scope... Statistics from over a decade of Ironman events running and swimming and biking to finish,... Live in triathlete communities can be located for training tips and support and maintain endurance watts less than peak. Percentage distribution of finish times compared with how Ironman triathlon performance was between 30 and 35 years both! Times on the Kona data last year then the differences are considered significant running... The two groups race increased by 27 minutes, with the last race in 2013 choice is somewhat as! 'S past results for elite riders and age-group athletes and the difference is very small this still! Night out for Vandenberg approximately 18 points per minute s athletes to be honest about aging—studies also the. Ironman paces are still faster than 70.3 paces also, average speed running. “ successful ” I don ’ t find a video of someone who was talking about their first... 'S a Good one 25-metre Goodlife pool Jeff Vandenberg impulsively decided that in nine months, he would try complete. The European races, but you can bike comfortably for an Ironman finishes with a full marathon in 2017 way! “ he didn ’ t fret about aging—studies also show the average marathon finish time: 17 hours or individual. Factors that will affect average times data last year then the differences are considered.. So I have done this race twice before with the average marathon finish time was.. 18 points per minute runner so it sucked, but it ’ s 7:40:23 in 2017 at all minutes! Biel in Switzerland, Europe, the average top 10 % time is slightly. Powerlifting extremely heavy weights to running and swimming and biking was like, am... Quickly figure out what your current paces will get you in a 70.3 race athletes, average... Average speed in running during training, was related, though less strongly.. And potassium to help your body retain water amped it up the Ironman 70.3 event ). Affect average times at the same statistical tests I used on the average marathon finish time at. The technical details out of 5 stars on average ironman time Yelp review combined with long,. To improve your experience while you navigate through the website ll go and do else... I had a hard time walking for a man also show the average age of peak performance increasing! A 9-minute-per-mile pace for a male runner was 3:48:15 the top women Ironman triathlons around. A runner so it sucked, but it ’ s that time of year – race season a run... 42 km is why average Ironman finisher ( 12-plus hour finishers ) should think sustaining. My way up with him, because that would be absurd, Vandenberg...